5 Secrets You Should Know That Help Cure Acne

For people who suffer from acne, it is very important for them to get to know how to take care of their skin. If you suffer from acne, you probably know by now that there are some things you need to be very careful about in order not to breakout more and to keep your skin as healthy- looking as possible. I want to share with you 5 basic suggestions, which will help you in your fight against your acne.


1. Use Sunscreen for protection against the sun and harsh weather

It is sometimes believed that exposure to sunlight helps with getting rid of acne, however it is not entirely true; in fact, radiation pollutants and extremely dry skin will make you breakout even more. When you use sun block (SPF 15-30 will do, unless if you're going to spend the entire day on a beach/outdoors you can use higher SPF) you will help protect your skin from the sun and the wind.

If your skin is oily try to find an oil-free sunscreen, if your skin type is normal to dry you can even use a moisturizer with your sun -block.

2. Exfoliating Regularly

In order to help your skin clear away the excess build-up of dry skin that causes blockage of pores and further breakout and even causes wrinkles, it is very important that you exfoliate your skin regularly. Exfoliation is a natural process of your skin as it gets rid of the outer skin. Some people are genetically exposed to the slowing down of this natural process causing them to be more prone to acne. Therefore using the right kind of exfoliation for your skin-type will help your skin to speed up this process, and prevent blocked pores. There are a number of methods used for exfoliation:



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-Alpha and beta hydroxyl acids, which are available over-the-counter. They are usually inexpensive, work within 6 to 8 weeks, and range from 5% to 20% intensity for mild to moderate peeling.

-Dermabrasion usually performed by a doctor, and is much like the sanding process, includes peeling of 4 layers of skin. This method is expensive and requires a long period of recovery.

-Peels (there are several types of peels like TCA peel, Phenol peel and so on).

3. Carefully Choose Your Soap or Face Wash

You have to absolutely be careful not to over dry your skin by using the wrong types of soaps. There are a lot of products out there that seem to not just clear up the oil, but to extremely dry your skin, which as you might know causes more oil production and more breakouts. What you therefore need is a glycerin or sorbitol based soaps that also help to balance your skin pH.

4. Vitamin C and Water

It is very important that you get the whole 8 glasses of water every day. And to boost your immunity you will need a Vitamin C supplement (1000mg/day... check with physician for right dosage for you), unless you're allergic to it.

5. Cutting Back Sugar Is the Best Key

Ignore it when people say that food doesn't cause breakouts. In fact, whatever goes into your mouth could help worsen or cure up your acne. To find out more about the sugar-acne connection check my previous articles.
 
All in all, when it comes to sugar learn to know your boundaries, because even though it might not be a direct cause of acne, don't underestimate the role it plays in causing more outbreaks. Eat more fresh fruits instead of the refined sugars.
 
These were the 5 basic suggestions, which I hope will be very helpful to you. And if you want to find out more about the best natural way of treating your acne Click Here!

Hormonal Acne

Acne is a common problem, not just in teenagers, but also in adults. In fact, a lot of researches show a devastating increase in the occurrence of acne in adults for the past few years. Even though, definite or specific cause of acne are still considered uncertain; however studies are more and more being focused on the hormonal factors as being related to acne. Whether during puberty, menstruation, pregnancy, or menopause, the human body is subjected to an imbalance of hormones that play their role in stimulating sebaceous glands and triggering acne.

Hormonal acne is for the most part distressing, since no over-the-counter treatments could help cure it (even the ones that were helpful to treat some of the acne during teenage years).

Hormonal Acne and Age

Hormonally inclined acne generally starts in early to mid twenties and could continue till late adulthood. This being said, however, it does not mean that teenage acne could not be hormonal as most often it is related to puberty, at 11 to 14 years of age (when androgen production is at its full). Hormonal acne is associated to androgen, the hormone that stimulates the sebaceous glands, and as a result of the overstimulation of these glands, as I mentioned before, acne occurs.

Hormonal Acne in Women

Women are on average twice as likely to have acne as men are, because they are twice as likely to be subjected to hormonal imbalance. It is no secret that women frequently suffer from acne as a common symptom of PMS (Premenstrual Symptoms). However, there is also a serious condition that is related to acne as one of its symptoms, and it is called Polycystic Ovarian Syndrome (PCOS), which is a hormonal disease that causes irregular or lack of menstruation, infertility, hair loss and so on. Another similar condition includes Adrenal Hyperplasia.

Also, women approaching menopause (mostly 35 years and above) might find themselves having acne flare-ups, even though they never had any in their teenage years. This is because menopause also induces hormonal imbalances that help trigger acne.

Stress and Hormones

When we talk about hormonal imbalance as being related to acne, we need not forget to mention stress. During stress, our bodies produce cortisol increase the rate of processes that take place in order to help us cope with stress causing agents. Such processes include the conversion of protein to energy, and the release of glycogen; also cortisol represses cell regeneration, endocrine regulation, and digestion. Therefore, instead of focusing on the latter processes, the body under continuous stress constantly deals with high levels of cortisol, and the result is much to our dismay such symptoms like fatigue, depression, acne, etc.

Treatment for Hormonal Acne

There are treatment options that doctors prescribe for those who suffer from hormonal imbalance and thus acne; such treatments include oral contraceptives, oral corticosteroids, anti-androgens, and so on. However, one should be careful in using such treatments, because they are most likely to induce side effects, and some actually could make the condition even worse. It is therefore far more convenient and safe to choose natural ways to treat hormonal acne.

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As we all know a lot of dermatologists would tell you diet does not cause acne, but many who have tried to  exclude refined sugar, carbohydrates, Trans-fats from their diet will tell you otherwise. In fact, a healthy lifestyle is crucial in balancing hormones and successfully dealing with acne. Click here for the best proven natural way to treat acne!

Foods that Cause Acne

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There is a major controversy when it comes to foods causing acne. A lot of dermatologists and people alike will tell you that food has got nothing to do with acne; and that it’s all in the head. However, there are a whole lot of researches that would beg to differ. Food might not be the direct cause of acne, but some foods are definitely accountable in its outburst. This is because acne could result due to high blood sugar problems (like insulin resistance), inflammation, and stress. I will cover 5 basic foods (or categories of foods) that researchers have proven to have some effect on outbreaks.

1. High Glucose Foods

These foods include refined carbohydrates like grains and refined sugar (such as in candy or soda). Let me first of all point out that sugar that comes from eating fruits is different, because the fibers in them help not cause sudden increase in blood sugar levels. Why is high glucose bad for you? Because it triggers your pancreas to secrete insulin in order to neutralize the high blood sugar levels, but can sometimes overcompensate instead. This insulin causes an increase in the production of sebum (skin oil), it also causes an increase in the speed of skin cell regeneration, and in turn the facility of the skin cells to get expelled out is decreased; this means more clogging of pores.

2. Fatty Foods

When considering fatty foods, we should know that there are good and bad fats. When you eat too much bad fats, causing blood sugar problems (blood sugar levels either rise up too high, or drop down too low) that, as I explained before, increase sebum production and result in blocked pores. In addition, fat has yet another devastating effect on the body. Too much of fat decreases the rate of nutrient and oxygen flow to cells, for this reason cells will not get enough nutrients and oxygen that they really need, causing acne to worsen. Always know that Trans fat is very bad for you, and it could be found in foods like fast foods, frozen foods, cookies, cakes, donuts, butter, margarine, etc.

3. Dairy

Dairy products contain a lot of fat, which like I mentioned above worsen acne. But in addition to fats, we cannot fully digest cow milk, since we lack the enzymes. The molecules that are left not broken down are therefore treated as foreign bodies, and our immune system sends out WBCs (White Blood Cells) to fight them off, causing our immunity to weaken and in turn more inflammation results. Because of this, acne cannot be healed fast (due to weak immunity).



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Also, when considering dairy products, we should take into mind that milk contains high levels of growth hormones (as milk comes from pregnant cows); your skin glands convert these hormones into DHT (Dehydrotestosterone) hormones that causes sebum production to increase, which of course worsens acne.

4. Processed Foods

Processed foods are refined, and are therefore difficult to digest fully, this leads to allergic reactions, inflammations, and can indirectly cause acne. In addition, because processed foods are highly refined, they lose their taste; and for this reason manufacturers add flavors, chemicals, and additives to make them taste better, so you know they’re not good for you at all. And keep in mind that processed foods contain fats, which I mentioned earlier they may cause blood sugar problems and might result in acne.

5. Caffeine and Alcohol

Caffeine and alcohol do two things. First they raise stress hormone levels by triggering Adrenaline glands to secrete them, increasing stress levels. Stress can not only be linked to acne, but also to almost every other disease.

The second thing that caffeine and alcohol do is disturb sleep. They are both known to prevent a person from going into deep sleep, which is crucial for the body to do physical restoration and detoxification.


Finally, when we talk about food, we must also consider food allergies (food intolerance and sensitivity). There are some foods that we eat, but could be allergic to without knowing. Food allergies cause your immune system to respond and cause inflammation, and can result in acne.

To see how people cured their acne naturally Click Here!