Why Treating Acne Naturally Is A Better Choice

There are a lot of acne treatment medications in the market that claim to cure acne "for good". However, if you are an acne sufferer you are probably wondering if there really is a lasting cure for acne. The truth is, medications (over-the-counter treatments, Antibiotics, etc.) will never meet their promise of permanently clearing your acne. However what if I tell you that there are natural, less costly ways to clear your acne, and prevent further breakouts? But first, let's take a deeper look into the issue surrounding different methods of acne treatment.

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Most people, including dermatologists, will tell you that there isn't a cure for acne, and those who have acne are bound to battle with the condition. The reason for this is:

Firstly, most dermatologists have never really explored the real cause of acne. They are only familiar with the symptoms, which is why they set to prescribe medications that only treat those symptoms (irritation, pimples, etc.) superficially.

Secondly, I am sure you know by now that most dermatologists work together with pharmaceutical or drug companies, which do not actively look for permanent cures for acne, partly because they make tremendous amounts of money by making consumers dependent upon a treatment (keep in mind that some treatments actually work at first, but then acne returns and usually with a grudge... So you have to buy more medications to the companies' expectations). What I'm trying to say is that if we keep on ignoring the internal causes of acne, without curing it from the source, we can never achieve a lasting result. We may find temporary relief, but the acne will come back again eventually, unless we eliminate the real cause from within.

Usually, acne and other conditions alike are an indication that there is something wrong inside of your body and needs to be corrected. And if you are an acne sufferer, there are TWO things that you can do:

You can ignore the signs. But if you do, you can only expect things to go even worse. Sometimes, when acne is not treated properly it tends to get more intense. In addition, since acne is often associated with hormonal imbalance, you might start having other hormone-related symptoms as well.

Learn to listen to your body, and fix the internal causes of your acne. This will help you defeat acne and achieve great, beautiful and healthy skin; and will also give your body the ability to have a proper balance, which in turn will prevent the excess toxic substances from causing more acne.

No matter what type of acne you have (acne Vulgaris, acne Conglobatta, Rosacea, Blackheads, Whiteheads, Papules, Nodules, Cysts, etc) the same natural method of treatment will work. As a matter of fact, the holistic methods of treating acne (adult or teen) have always existed and will not leave you disappointed. It even works for back, chest, shoulder acne (since it focuses on the internal cause of acne).

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8 Important Rules for Acne Sufferers

If you suffer from acne then this article is for you. For better looking healthier skin try to take in mind these straightforward 8 rules that help you avoid breakouts and keep them controlled.


Rule no. 1: Avoid Hard and Frequent Scrubbing

Hard and frequent scrubbing with washcloths, loofahs, and chemically induced harsh exfoliators will not help get rid of acne; it will make your acne worse and cause irritation. However, since it is important to exfoliate your skin, use natural cleansers (you can also use glycerin soap) and wash your skin with tepid water, and then pat dry.

Rule no. 2: Avoid Washing Your Skin Too Often

Only wash your skin a.m. and p.m. It is very important to keep your skin clean, but washing it repeatedly can cause the skin to overly dry, become more sensitive, and therefore result in more blocked pores because of the layers of dry skin.

Rule no. 3: Keep Your Hands in Your Pocket

I know it's tempting to squeeze or pop a pimple, but messing with acne just leaves a big mess, and makes it worse! It causes more redness and can result into scars.

Rule no. 4: Keep Skin Clean from Sweat

After a nice sweaty workout, or long walk in the sun always take a shower and wash your skin with natural products (avoid chemical products).

Rule no. 5: Keep Your Hair Clean

When you do not wash your hair often enough, oil from your scalp can drip down onto your face and can contribute to causing acne. Therefore, remember to wash your hair frequently, and also change your pillow case every two days.

Rule no. 6: Hair Products to Avoid

It is absolutely important to cover your face when using any hair sprays, gel, mousse, and other products on your hair, because they can help clog up your pores.

Rule no. 7: Do not Use Products Containing Oils

If you have acne prone skin the worst thing you can do is use facial products that have unhealthy acne-initiating oils. Therefore, if you think about buying make-up, for example, pick one that is oil-free; even more so get the ones that are labeled "non comedogenic" which does not block your pores.

In addition, look for products that say glycerin, olive oil, fruit oil, AHA.

Rule no. 8: Watch for Greasy and Sugary Foods

Diet does not directly cause acne, however greasy foods that contain hydrogenated oils can make your skin worse because they trigger the production of excess oil. Prioritize your diet choices and avoid fried, greasy foods and refined sugars.
 
For more helpful information on how to naturally treat your acne, without the use of harsh chemicals try this incredible holistic method!

Hormonal Acne

Acne is a common problem, not just in teenagers, but also in adults. In fact, a lot of researches show a devastating increase in the occurrence of acne in adults for the past few years. Even though, definite or specific cause of acne are still considered uncertain; however studies are more and more being focused on the hormonal factors as being related to acne. Whether during puberty, menstruation, pregnancy, or menopause, the human body is subjected to an imbalance of hormones that play their role in stimulating sebaceous glands and triggering acne.

Hormonal acne is for the most part distressing, since no over-the-counter treatments could help cure it (even the ones that were helpful to treat some of the acne during teenage years).

Hormonal Acne and Age

Hormonally inclined acne generally starts in early to mid twenties and could continue till late adulthood. This being said, however, it does not mean that teenage acne could not be hormonal as most often it is related to puberty, at 11 to 14 years of age (when androgen production is at its full). Hormonal acne is associated to androgen, the hormone that stimulates the sebaceous glands, and as a result of the overstimulation of these glands, as I mentioned before, acne occurs.

Hormonal Acne in Women

Women are on average twice as likely to have acne as men are, because they are twice as likely to be subjected to hormonal imbalance. It is no secret that women frequently suffer from acne as a common symptom of PMS (Premenstrual Symptoms). However, there is also a serious condition that is related to acne as one of its symptoms, and it is called Polycystic Ovarian Syndrome (PCOS), which is a hormonal disease that causes irregular or lack of menstruation, infertility, hair loss and so on. Another similar condition includes Adrenal Hyperplasia.

Also, women approaching menopause (mostly 35 years and above) might find themselves having acne flare-ups, even though they never had any in their teenage years. This is because menopause also induces hormonal imbalances that help trigger acne.

Stress and Hormones

When we talk about hormonal imbalance as being related to acne, we need not forget to mention stress. During stress, our bodies produce cortisol increase the rate of processes that take place in order to help us cope with stress causing agents. Such processes include the conversion of protein to energy, and the release of glycogen; also cortisol represses cell regeneration, endocrine regulation, and digestion. Therefore, instead of focusing on the latter processes, the body under continuous stress constantly deals with high levels of cortisol, and the result is much to our dismay such symptoms like fatigue, depression, acne, etc.

Treatment for Hormonal Acne

There are treatment options that doctors prescribe for those who suffer from hormonal imbalance and thus acne; such treatments include oral contraceptives, oral corticosteroids, anti-androgens, and so on. However, one should be careful in using such treatments, because they are most likely to induce side effects, and some actually could make the condition even worse. It is therefore far more convenient and safe to choose natural ways to treat hormonal acne.

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As we all know a lot of dermatologists would tell you diet does not cause acne, but many who have tried to  exclude refined sugar, carbohydrates, Trans-fats from their diet will tell you otherwise. In fact, a healthy lifestyle is crucial in balancing hormones and successfully dealing with acne. Click here for the best proven natural way to treat acne!

Acne Diet Tips

There are a lot of varied views regarding acne, as some think it’s not related to the foods we eat, and others believe that diet actually matters.

While people debate over the issue, I believe we can only play it safe and watch out for what we eat and drink, because as certain foods may not be the direct cause of acne, they might have a role in it after all. In the next few paragraphs, I want to suggest to you certain foods which are beneficial in managing the outbreak of acne.

After doing some research, I came across very interesting findings, which I believe are going to be very helpful for you. Remember: your acne is stubborn, so in order to defeat it you must be persistent and patient (you don’t need all the excess stress!)

Here are the top tips you really need when it comes to acne:

1. Vitamins and Selenium

- First and foremost, you need to increase the consumption of more fresh fruits, vegetables, seeds and nuts. I know you have probably read about this probably everywhere, but the truth is that it’s true! Vegetables and fruits contain vitamins, which your body needs. (the more natural, the better!) And what about nuts and seeds? Brazil nuts contain Selenium, and pumpkin seeds contain Zinc, all of which can help improve your acne condition. Here’s a fact I found about Brazil nuts: they are a good source of vitamins and minerals, and like I mentioned they are the richest dietary Selenium source. Research indicates that Selenium may be related to the prevention of cancer, and when combined with vitamins A and E they help reduce acne. Certain types of seafood (like tuna and cod) also contain some amounts of Selenium, in addition to freshly squeezed orange juice, onions, garlic, wheat bran, whole grains, and mushrooms. The normal range of Selenium for humans is noted to be 13-20 milligrams.

2. Water Is the Best

- Another important tip, which everybody won’t forget to mention is drinking a lot of water, and remember there is no substitute for water! Water hydrates your skin, which in turn prevents your pores from being blocked. And may I mention that water has a lot of other health benefits as well? So you can’t but profit from it!

3. No More Sugar

- Lessen and then gradually diminish the intake of sugar, and instead use honey (all natural of course). Do not consume sodas, chocolate, candy, juices (that are fired up with sugar) and so forth. Sugar causes high levels of blood sugar, and to balance things up your body is triggered to excrete hormones (like insulin), which will cause your skin to generate more Sebum (skin oil) and this only means more acne.


- When it comes to sugar, you can’t escape the question of why some people who binge on a lot of sugar have great skin. I read an interesting research, which links this fact to a weak functioning of the liver. Liver is responsible for cleansing the hormones triggered by the high blood sugar levels, after their “role in balancing” is finished. Therefore, as an acne sufferer what you need to worry about is eating foods that can help make your liver to function more strongly. These include oils (mostly olive oil), Sulfur foods like broccoli, cabbage, seeds and nuts, freshly squeezed lemon, and while attempting to reduce sugar intake use honey (as previously mentioned).

4. No Caffeine

- Don’t drink caffeinated drinks like sodas, coffee, tea, etc. Caffeine increases your stress hormone levels, and causes more acne breakouts.

5. Reduce Stress

- And speaking of stress hormones, you need to do something to reduce all your extra stress. Mostly by exercising and partly by relaxing. Exercising helps decrease stress levels, which will in turn mean less production of the male type hormones (such as DHEA and DHT) that are part causes of acne outburst.


- You can also take 20-30 minutes of outside walks (out in the fresh air) everyday, because not only will it help reduce stress, but also increase the oxygen flow to your skin.

A last advice from one acne sufferer to another, do not use harsh chemical products on your skin, because they make the condition worse, without even curing it. Instead go for the natural!.

Adult and Still Suffering From Acne?

Although there are many adults who suffer from what we call “adult acne”, acne is often regarded as a major problem in teenagers. Adults in their twenties and beyond can still experience acne, and the negative effects of stress adds to the strain of having it pop up in their face. However whether you're an adult or a teenager, acne is as much agonizing both physically and emotionally.

There are a lot of causes for acne, but significantly your lifestyle is what matters more. Studies show that mental stress can be a major cause in developing acne for adults. Moreover, women are likely to suffer from it because they are more exposed to stress which they acquire throughout their daily lifestyle. They are also prone to hormonal imbalances, especially at times when they have their monthly menstruation and during pregnancy.

The environment is another factor in developing adult acne. If your surroundings are always dirty/polluted, most likely all the dust will be carried through the wind and eventually land on your face. If left unwashed, these dust and dirt can clog up your pores and infect them making the pores inflamed.

Therefore, just like teen acne, the best that you can avail of is maintaining proper skin care and a healthy personal hygiene (and no, this doesn't mean that you don't wash your face a lot, but sometimes washing your face too much can make your acne problem even worse!). When you wash your face use a mild soap (fragrance/scent free). 

Also you can watch out for your diet. Drink enough water (at least 8 glasses/day) and exclude from your meal some oily foods (olive oil is a better choice for you). Eat more fruits and vegetables.Take enough sleep and rest. It will relax your skin pores and eventually help prevent acne from developing. And the magic word that everyone keeps repeating: exercise.

 Avoid drinking liquor, alcohol-based beverages and smoking. It will just make your face riddled with acne.  

Finally, there are alot of drugs out there that claim to be the best in treating your acne, and if  you're an acne-victim you have probably tried a dozen of them; or have been from one dermatologist to another wasting time, energy, and money. And still you've found yourself "bankrupt" not just money-wise, but also solution-wise. I have been there!And I know that no acne treatment has ever given me the skin that is right for me or maybe they have temporarily, but the acne has come back with a grudge. Believe me if I say there is another and a better way to treat your acne, and all it takes is committing to a system that treats you right.

So if you are interested in knowing more about how to overcome your acne and find out how people like you have cured it WITHOUT DRUGS, Click Here!