8 Important Rules for Acne Sufferers

If you suffer from acne then this article is for you. For better looking healthier skin try to take in mind these straightforward 8 rules that help you avoid breakouts and keep them controlled.


Rule no. 1: Avoid Hard and Frequent Scrubbing

Hard and frequent scrubbing with washcloths, loofahs, and chemically induced harsh exfoliators will not help get rid of acne; it will make your acne worse and cause irritation. However, since it is important to exfoliate your skin, use natural cleansers (you can also use glycerin soap) and wash your skin with tepid water, and then pat dry.

Rule no. 2: Avoid Washing Your Skin Too Often

Only wash your skin a.m. and p.m. It is very important to keep your skin clean, but washing it repeatedly can cause the skin to overly dry, become more sensitive, and therefore result in more blocked pores because of the layers of dry skin.

Rule no. 3: Keep Your Hands in Your Pocket

I know it's tempting to squeeze or pop a pimple, but messing with acne just leaves a big mess, and makes it worse! It causes more redness and can result into scars.

Rule no. 4: Keep Skin Clean from Sweat

After a nice sweaty workout, or long walk in the sun always take a shower and wash your skin with natural products (avoid chemical products).

Rule no. 5: Keep Your Hair Clean

When you do not wash your hair often enough, oil from your scalp can drip down onto your face and can contribute to causing acne. Therefore, remember to wash your hair frequently, and also change your pillow case every two days.

Rule no. 6: Hair Products to Avoid

It is absolutely important to cover your face when using any hair sprays, gel, mousse, and other products on your hair, because they can help clog up your pores.

Rule no. 7: Do not Use Products Containing Oils

If you have acne prone skin the worst thing you can do is use facial products that have unhealthy acne-initiating oils. Therefore, if you think about buying make-up, for example, pick one that is oil-free; even more so get the ones that are labeled "non comedogenic" which does not block your pores.

In addition, look for products that say glycerin, olive oil, fruit oil, AHA.

Rule no. 8: Watch for Greasy and Sugary Foods

Diet does not directly cause acne, however greasy foods that contain hydrogenated oils can make your skin worse because they trigger the production of excess oil. Prioritize your diet choices and avoid fried, greasy foods and refined sugars.
 
For more helpful information on how to naturally treat your acne, without the use of harsh chemicals try this incredible holistic method!

Adult and Still Suffering From Acne?

Although there are many adults who suffer from what we call “adult acne”, acne is often regarded as a major problem in teenagers. Adults in their twenties and beyond can still experience acne, and the negative effects of stress adds to the strain of having it pop up in their face. However whether you're an adult or a teenager, acne is as much agonizing both physically and emotionally.

There are a lot of causes for acne, but significantly your lifestyle is what matters more. Studies show that mental stress can be a major cause in developing acne for adults. Moreover, women are likely to suffer from it because they are more exposed to stress which they acquire throughout their daily lifestyle. They are also prone to hormonal imbalances, especially at times when they have their monthly menstruation and during pregnancy.

The environment is another factor in developing adult acne. If your surroundings are always dirty/polluted, most likely all the dust will be carried through the wind and eventually land on your face. If left unwashed, these dust and dirt can clog up your pores and infect them making the pores inflamed.

Therefore, just like teen acne, the best that you can avail of is maintaining proper skin care and a healthy personal hygiene (and no, this doesn't mean that you don't wash your face a lot, but sometimes washing your face too much can make your acne problem even worse!). When you wash your face use a mild soap (fragrance/scent free). 

Also you can watch out for your diet. Drink enough water (at least 8 glasses/day) and exclude from your meal some oily foods (olive oil is a better choice for you). Eat more fruits and vegetables.Take enough sleep and rest. It will relax your skin pores and eventually help prevent acne from developing. And the magic word that everyone keeps repeating: exercise.

 Avoid drinking liquor, alcohol-based beverages and smoking. It will just make your face riddled with acne.  

Finally, there are alot of drugs out there that claim to be the best in treating your acne, and if  you're an acne-victim you have probably tried a dozen of them; or have been from one dermatologist to another wasting time, energy, and money. And still you've found yourself "bankrupt" not just money-wise, but also solution-wise. I have been there!And I know that no acne treatment has ever given me the skin that is right for me or maybe they have temporarily, but the acne has come back with a grudge. Believe me if I say there is another and a better way to treat your acne, and all it takes is committing to a system that treats you right.

So if you are interested in knowing more about how to overcome your acne and find out how people like you have cured it WITHOUT DRUGS, Click Here!