Acne Diet Tips

There are a lot of varied views regarding acne, as some think it’s not related to the foods we eat, and others believe that diet actually matters.

While people debate over the issue, I believe we can only play it safe and watch out for what we eat and drink, because as certain foods may not be the direct cause of acne, they might have a role in it after all. In the next few paragraphs, I want to suggest to you certain foods which are beneficial in managing the outbreak of acne.

After doing some research, I came across very interesting findings, which I believe are going to be very helpful for you. Remember: your acne is stubborn, so in order to defeat it you must be persistent and patient (you don’t need all the excess stress!)

Here are the top tips you really need when it comes to acne:

1. Vitamins and Selenium

- First and foremost, you need to increase the consumption of more fresh fruits, vegetables, seeds and nuts. I know you have probably read about this probably everywhere, but the truth is that it’s true! Vegetables and fruits contain vitamins, which your body needs. (the more natural, the better!) And what about nuts and seeds? Brazil nuts contain Selenium, and pumpkin seeds contain Zinc, all of which can help improve your acne condition. Here’s a fact I found about Brazil nuts: they are a good source of vitamins and minerals, and like I mentioned they are the richest dietary Selenium source. Research indicates that Selenium may be related to the prevention of cancer, and when combined with vitamins A and E they help reduce acne. Certain types of seafood (like tuna and cod) also contain some amounts of Selenium, in addition to freshly squeezed orange juice, onions, garlic, wheat bran, whole grains, and mushrooms. The normal range of Selenium for humans is noted to be 13-20 milligrams.

2. Water Is the Best

- Another important tip, which everybody won’t forget to mention is drinking a lot of water, and remember there is no substitute for water! Water hydrates your skin, which in turn prevents your pores from being blocked. And may I mention that water has a lot of other health benefits as well? So you can’t but profit from it!

3. No More Sugar

- Lessen and then gradually diminish the intake of sugar, and instead use honey (all natural of course). Do not consume sodas, chocolate, candy, juices (that are fired up with sugar) and so forth. Sugar causes high levels of blood sugar, and to balance things up your body is triggered to excrete hormones (like insulin), which will cause your skin to generate more Sebum (skin oil) and this only means more acne.


- When it comes to sugar, you can’t escape the question of why some people who binge on a lot of sugar have great skin. I read an interesting research, which links this fact to a weak functioning of the liver. Liver is responsible for cleansing the hormones triggered by the high blood sugar levels, after their “role in balancing” is finished. Therefore, as an acne sufferer what you need to worry about is eating foods that can help make your liver to function more strongly. These include oils (mostly olive oil), Sulfur foods like broccoli, cabbage, seeds and nuts, freshly squeezed lemon, and while attempting to reduce sugar intake use honey (as previously mentioned).

4. No Caffeine

- Don’t drink caffeinated drinks like sodas, coffee, tea, etc. Caffeine increases your stress hormone levels, and causes more acne breakouts.

5. Reduce Stress

- And speaking of stress hormones, you need to do something to reduce all your extra stress. Mostly by exercising and partly by relaxing. Exercising helps decrease stress levels, which will in turn mean less production of the male type hormones (such as DHEA and DHT) that are part causes of acne outburst.


- You can also take 20-30 minutes of outside walks (out in the fresh air) everyday, because not only will it help reduce stress, but also increase the oxygen flow to your skin.

A last advice from one acne sufferer to another, do not use harsh chemical products on your skin, because they make the condition worse, without even curing it. Instead go for the natural!.

Adult and Still Suffering From Acne?

Although there are many adults who suffer from what we call “adult acne”, acne is often regarded as a major problem in teenagers. Adults in their twenties and beyond can still experience acne, and the negative effects of stress adds to the strain of having it pop up in their face. However whether you're an adult or a teenager, acne is as much agonizing both physically and emotionally.

There are a lot of causes for acne, but significantly your lifestyle is what matters more. Studies show that mental stress can be a major cause in developing acne for adults. Moreover, women are likely to suffer from it because they are more exposed to stress which they acquire throughout their daily lifestyle. They are also prone to hormonal imbalances, especially at times when they have their monthly menstruation and during pregnancy.

The environment is another factor in developing adult acne. If your surroundings are always dirty/polluted, most likely all the dust will be carried through the wind and eventually land on your face. If left unwashed, these dust and dirt can clog up your pores and infect them making the pores inflamed.

Therefore, just like teen acne, the best that you can avail of is maintaining proper skin care and a healthy personal hygiene (and no, this doesn't mean that you don't wash your face a lot, but sometimes washing your face too much can make your acne problem even worse!). When you wash your face use a mild soap (fragrance/scent free). 

Also you can watch out for your diet. Drink enough water (at least 8 glasses/day) and exclude from your meal some oily foods (olive oil is a better choice for you). Eat more fruits and vegetables.Take enough sleep and rest. It will relax your skin pores and eventually help prevent acne from developing. And the magic word that everyone keeps repeating: exercise.

 Avoid drinking liquor, alcohol-based beverages and smoking. It will just make your face riddled with acne.  

Finally, there are alot of drugs out there that claim to be the best in treating your acne, and if  you're an acne-victim you have probably tried a dozen of them; or have been from one dermatologist to another wasting time, energy, and money. And still you've found yourself "bankrupt" not just money-wise, but also solution-wise. I have been there!And I know that no acne treatment has ever given me the skin that is right for me or maybe they have temporarily, but the acne has come back with a grudge. Believe me if I say there is another and a better way to treat your acne, and all it takes is committing to a system that treats you right.

So if you are interested in knowing more about how to overcome your acne and find out how people like you have cured it WITHOUT DRUGS, Click Here!